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Many diets can work. The aim is to find something that you will like and will adhere to in the long run. According to Nutrition
Low carbohydrate diet: This low carbohydrate diet based on real food is ideal for those individuals who require to lose weight. If you wish to optimize your health and reduce the risk associated with the disease then according to food and nutrition science this diet is very beneficial. It is considered as a flexible diet by department of biosciences and one can change his carbohydrate intake on the basis of his goals. According to nutrition science, this diet is rich in vegetables, fish, eggs, meat, fruits, nuts as well as fats but low in sugars, starches as well as processed foods.
Mediterranean diet: It is an excellent diet that is recommended by
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Paleo diet: It is a famous diet that is effective if you wish to lose weight. It also aids with health improvement. It is the most popular diet currently according to dietary guidelines and health. The tips and meal ideas involving this diet include eating foods that are unprocessed and resemble those foods that are available to our paleolithic ancestors.
Foods that you should avoid: Grains, legumes, sugar as well as high fructose corn syrup, dairy products, vegetable oils, highly processed foods and artificial sweeteners.
Foods that you should eat: Meat, eggs, fish, vegetables, fruits, nuts, seeds, spices.
Vegan diet: In the past few years a vegan diet has become very popular. It is linked with several health benefits such as loss of weight, better heart health and great control of blood sugar. The diet is basically based on plant foods and it also eliminates each and every animal products. different types of vegan diets are mentioned below:
Vegan diet based on whole food: It is a healthy diet plan that is based on a huge variety of whole plant foods like fruits, vegetables, legumes, nuts, grains as well as seeds.
Vegan diet based on raw food: Healthy diet recommendations that include a vegan diet which is based on raw foods suchas fruits, vegetables, plant foods, nuts and seeds and coked at a temperaturebelow 48 degree C are very useful.
Vegan diet based on starch solution: It is a low fat and high carbohydrate vegan diet which is similar to the previous one. But it has its main focus on cooked starches such as potatoes, corn and rice instead of fruits.
Vegan diet that is raw till 4: This is vegan diet of low fat that is inspired by 80/10/10 as well as the starch solution. Raw foods are consumed will 4pm along with an option of a meal for dinner that is based on cooked plant.
Vegan diet based on thrive diet: It is a vegan diet that is based on raw foods. If you follow these healthy diet recommendations, then you should eat plant based whole foods that are either raw or cooked minimally at very low temperatures.
Vegan diet based on junk food: It is a vegan diet that lacks plant foods and focuses on mock meats, cheese, fries as well as vegan desserts along with various vegan foods that are heavily processed.
Gluten-free diet: If you are intolerant to gluten, which is a protein present in wheat and other grains, then this diet is necessary for you. The best way to eat gluten-free diet is by eating whole foods that are free from gluten naturally. A junk food that is gluten free will still be considered as a junk food. Completely avoiding gluten is challenging. This is because gluten is found in most of the common ingredients of our food.
Foods that you should avoid: Bread, pasta, cereals, snack foods, sauces, baked foods and alcoholic beverages.
Foods that you should eat: Meats and fish, eggs, dairy products, fruits as well as vegetables, grains, nuts, seeds, herbs along with spices.
Thus it can be said that many diets aim to lose weight, but if you wish to prevent chronic diseases, then the choices are narrowed. Hence you should select the suitable healthy diet recommendations depending on your priorities.